Responsible gambling.
Betting should always be fun and affordable. This page explains the tools and free support available if it ever stops feeling that way — for you or someone you know.
Set your limits before you play.
Every UK-licensed operator gives you free tools to stay in control. You’ll find these in your account settings with any bookmaker listed on this site.
Deposit limits
Cap how much you can deposit per day, week or month. Decreases apply instantly; increases have a cooling-off delay.
Time-outs
Take a short break — 24 hours up to six weeks — where your account is locked and you can’t bet.
Self-exclusion
Block yourself for six months to five years. GamStop applies it across every UK-licensed site at once.
Reality checks
Set on-screen reminders of how long you’ve been playing, so time never gets away from you.
Where to get help.
These independent organisations offer free, confidential advice 24/7, whether it’s about your own gambling or someone else’s. It is always ok to ask for help.
GambleAware
Free, confidential advice, tools and a self-assessment to help you understand your gambling.
GamCare
Information, support and free counselling for anyone affected by problem gambling.
GamStop
Free self-exclusion that blocks you from all UK-licensed gambling sites and apps in one step.
Talk to someone now
Free to call, day or night. Confidential support from trained advisers.
Spotting problem gambling.
Gambling may be becoming a problem if you recognise any of these. If they sound familiar, the support above is free and judgement-free.
Betting more than you can afford to lose, or chasing losses.
Gambling to escape stress, boredom or low mood.
Borrowing money or selling things to fund betting.
Hiding or lying about how much you gamble.
Arguments with family or friends about money.
Feeling anxious or guilty about your gambling.